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Complete Shoulder & Upper Extremity ConditioningHighlights from Complete Shoulder & Upper Extremity Conditioning
1. What causes the pain my client feels during overhead presses?
Learn how to identify these problem
How to explain the difference to your client
How to get your client out of the pain.
Complete Shoulder & Upper Extremity Conditioning explains:
-the symptoms of the different impingements and what that means for your client
-postures that will alert you to the cause of the pain
-how to teach your client to move, through pain free ranges of motion
2. What should my client’s shoulders and scapulae look like during upper body exercises?
The guesswork is taken out of upper body exercises in Complete Shoulder & Upper Extremity Conditioning.
- The step by step photos serve as an easy-to-follow tool of what shoulder, arm back and scapulae should be doing and look like during an array of upper body exercises from the basic bicep curl to hanging cable exercises.
- The cues in each photo alert you to what is the optimal position your client should be in during each exercise.
- Do you give your client an exercise and they just don’t seem do it right?
- Proper verbal cueing is covered in detail to assure success with your clients.
3. Did you know the importance of the serratus anterior to increasing upper body strength and decreasing your client’s pain with exercise?
- have you cued you’re a client a hundred times to not collapse her upper back during a push up or not to let the scapulae wing during upper body exercises?
- Proper awareness and training of the serratus anterior may be the key.
- Complete Shoulder & Upper Extremity Conditioning dedicates an entire section to taking the guess work out of training the serratus anterior. You and your client will be happy when the serratus anterior is trained correctly.
4. Putting it all together
Finally, Complete Shoulder & Upper Extremity Conditioning will take you through a vast array of upper body exercises you can progress you client through.
Each exercise is:
Broken down step by step
Covers proper form
Gives cueing hints
Discusses what should not happen
Graded so you can apply it to your clients
Price: $52.00
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