Author Archives: jenice
Corrective Exercise Strategies-Using Imagery and Visualization with Dr. Evan Osar
Do you use cuing suggestions such as ‘squeeze your glutes’, ‘pull your shoulder blades down and back’, and ‘brace your abdominals’? Did you know that these cues can actually lead to faulty movement patterns and degenerative joint conditions in your … Continue reading
11Reasons to be a Part of the Solution
Check out these startling statistics: 1 in 7 Americans: Has a musculoskeletal impairment. In fact,musculoskeletal symptoms are the second leading cause of visits to medical doctors. Over $200 billion: The cost of medical procedures for musculoskeletal disorders each year. 6.5 Billion: The … Continue reading
The Most Important Method of Conditioning the Psoas, Part 2
Happy New Year! Jenice and I hope you had a wonderful holiday season and that this edition of FITNESS INSIDER finds your new year off to a fabulous start. I’ll make this brief because I know you’re busy. Pay particular … Continue reading
The Most Important Method of Conditioning the Psoas
I just returned from presenting at the 20th Annual Medical Fitness Association in Orlando Florida. The Medical Fitness (MFA) is one of my favorite conferences to present at because of the focus of the event – exercise as medicine. And … Continue reading
Limited Time IMS Early Enrollment Tuition
Jenice and I have been so blessed with the success of the Integrative Movement Specialist Certification and even more so by the caliber and passion of the professionals that have applied and successfully completed the program. We are currently working with … Continue reading