Videos by Topic

Abdomen

Abdominal Exercises/Dangers of Crunches
Core Activation Progressions
Core Activation with Proper Breathing
Diaphragmatic/Patterns
The Crunch Free Ab Routine
With Core Activation

Balance

Foot Placement
Single Leg
Single Leg Squat

Centration

Femoral head
Hip

Cervical Spine

Neck Exercises and Shoulder Stabilization
Sensitive Cervial Spine
Spinal Mobilization for Neck Pain

Fascia

Fascia and Fitness Part 3

Foot

Foot Performance during Common Exercises
Foot Placement
Foot Placement/Stability Training
Single Leg

Hip Exercises

Assessment for Hip Pain/Tightness
Bosu for Post Rehab Exercises
Bridges for Glutes
Femur postition during leg exercises
Hip Centration in Sideline
Hip Mobilization Supine
Improving Hip Internal Rotation from Supine
Is Yoga Superior to Strength Training?
Quadraped for Hip Rotation
Single Leg
Single Leg Squat
The Most Important Method of Conditioning the Psoas
The Psoas Part 3: Management

Low Back

Danger of Crunches
Signs of Low Back Pain
Spinal Mobilization for Low Back Pain
The Most Important Method of Conditioning the Psoas
The Psoas Part 3: Management

Pain

Hip Pain
Shoulder Impingement Syndromes
Signs of Low Back Pain
Single Leg Squat
Spinal mobilization for Pain
The Most Important Method of Conditioning the Psoas
Thoracic Assessment for Pain

Psoas

The Most Important Method of Conditioning the Psoas, Part 2

Respiration

Diaphragmatic/Patterns
Thoracic Mobility
With Core Activation

Rotation

Four Rotation Exercises
Glute Exercise to Improve Hip Internal Rotation
Improve Hip Internal Rotation
Push/pull Patterns with Rotation
Quadraped for Thoracic Rotation
Spinal Mobilization to Increase Rotation
Thoracic Rotation to Improve Respiration

Shoulder Exercises

Best Exercises for Shoulder Impingement Syndrome
Corrective Exercise Strategies: Shoulder Stabilization
Front/Lateral Raises
Lat Pulldown
Pull Pattern
Push Pattern
Rotator cuff stabilization
Shoulder and Scapular Control
Shoulder Stabization for Impingment
Vertical Pull Pattern
Ys, Ts, Ws

Stabilization

Core
Corrective Exercise Strategies: Shoulder Stabilization
Foot
Rotator cuff stabilization
Scapular
The Most Important Method of Conditioning the Psoas
The Psoas Part 3: Management

Thoracic Spine

Quadraped for Thoracic Rotation
Thoracic Assessment for Pain and Tightness
Thoracic Exercises for Mobility and Stability
Thoracic Mobility
Thoracic Rotation for Respiration