Fascia and Fitness: What You Need to Know-Part 1
FASCIA AND FITNESS – WHAT YOU NEED TO KNOW
If I were to ask you what structure literally touches every single cell, blood vessel, nerve, muscle and even our brain, what would you answer? If you answered fascia, you would be correct. As ‘core’ training was all the rage about a decade ago, fascia has quickly replaced it as the hot topic in the fitness industry.
Over the 3 editions of Fitness Insider, I will take you through a brief tutorial about fascia, its’ function and relation to our client’s health, what goes wrong with the fascial system, and end up by discussing the 3 things you must encourage your clients to do to achieve optimal fascial health.
Without further adieu, on to the tutorial…
Coming next time at Fitness Insider: Fascia and Fitness – What You Need to Know – Part II
Helping You Think Bigger of Your Role as Fitness Professional,
Evan Osar
Rick Kaselj says:
Evan,
Thanks so much.
Great presentation.
I got a lot out of it.
Looking forward to future ones.
Rick Kaselj of http://ExercisesForInjuries.com
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Nancy Maia says:
As always, GREAT information. Thank you so much for your ongoing effort to share good (and USEFUL) information. I know that I truly appreciate it!
Johan Ullman says:
Thank you for sharing your great knowledge and support to me as a fitness professional! / Best regards Johan from Sweden
Evan says:
Nancy and Johan, thank you for you for your kind words. Please let us know if there are topics you would like covered or if there is anyway we may assist you.
Chris Kelly says:
Great stuff Evan. Thisreally puts in to context the importance of breathing and is something I plan to incorperate for some of our “sympathetic” clients.
Sally Pfeiffer says:
Thanks Evan my clients benefit from your tutorials and my presentation of them in our personal training sessions. It is very exciting to witness them changing. I look forward to learning more.
Sally Pfeiffer
Evan says:
Awesome Sally! Keep up the great work!
Priska Moser says:
Hi Evan, thank you so much for your xtremely helpful, practical, and free information. I’ve really benefited a lot from your videos and books. Please keep the videos coming:-)
Priska
SportsDoc says:
I really believe in the facial planes in the body. This information you provided is spot on and can’t wait to read some more.