The Most Important Method of Conditioning the Psoas, Part 2

Happy New Year! Jenice and I hope you had a wonderful holiday season and that this edition of FITNESS INSIDER finds your new year off to a fabulous start. I’ll make this brief because I know you’re busy.

Pay particular attention to the section that comes towards the end of the video – for the one component we must train in our clients that have psoas, transversus abdominus, and pelvic floor dysfunction. It is one of the biggest missing pieces in the training and conditioning industries – it’s even in rehabilitation – to improving function especially in clients that have low back, pelvic, and hip dysfunction.

If you have the discipline to improve this function in your clients, you will be that expert that they need and want and will refer to their family and friends.

Until next time, maintain the discipline to be the movement based-solution to the health care crisis.