Bosu for Post Rehab Exercises

Question: Do you have the knowledge, skill level, and expertise to work with a client that just finished post-surgical knee rehab? In this edition of Fitness Insider……

I would like to challenge you to think about how you approach your new clients – both how you perform your intake and assessments as well as what exercises you choose to use with them – and help you develop your knowledge and skill-set so that you become a booked solid industry expert.

And I have included a video link below to show you one quick and easy assessment we use as part of the Integrative Movement System with all our clients.

The reasons I am presenting you with this challenge are simple:

1.   We are in the midst of a health crisis – both in the deterioration in the state of health of the majority of people in this country and the disproportionate amount of money spent within the health care system to treat disease and dysfunction.

2.   Because of cutbacks in certain sectors of the health field – rehabilitation being one of them – patients are being released from therapy way before their condition is fully resolved. And many don’t ever receive appropriate therapy for the underlying cause of their musculoskeletal dysfunction – faulty movement patterns.

3.   With the recent economic climate, individuals are having to cut back on their spending. And one area where they tend to cut back on their finances is with their health, fitness, and well being. Likely you know someone within the fitness industry, perhaps a friend or colleague, who has had his or her business affected in the past year or two by the recent economic changes.

While these points may seem to point out a ‘doom and gloom’ scenario, they also present us with an incredible opportunity – that is, if you are dedicated to improving your skill set and marketing yourself as a movement specialist.

There is an incredible opportunity to have more clients than you can handle and make a powerful impact in the lives of clients that need the expertise of a specialist.

How?

By becoming a movement specialist.  However, there is one catch……

You must want to work with challenging clients (and just to let you in on a secret, unless you are working with genetic freaks, they are all challenging) and dedicate yourself to understanding both the mechanics of injuries and how to improve movement.

Here’s an example of what I am referring to:

A client was recently referred to me from a physical therapist colleague of mine. Sheila was 2 months post-surgical from a torn right ACL and medial meniscus and had just been released from physical therapy by my colleague. Wanting to get back in shape she presented to a personal trainer at her health club. On the first session with her, he had her performing lunges on the BOSU. Subsequently, she had knee pain in her rehabbed knee for several days later.

During her intake I asked if her trainer inquired about the exercises the physical therapist had been doing with her. She said he had not. I asked whether or not he had performed any kind of assessment on her. Again she replied he had not. I asked if he had taken into consideration the fact that she had two C-sections and was experiencing inhibition of her core that was affecting stability on her entire right side of her body. Once again, he had not.

Unfortunately, this scenario is all-too-common in the fitness industry. And the more unfortunate thing is, this lackadaisical approach by many personal trainers (these individuals are not fitness professionals so I will refrain from including them in that category) are harming their clients and perpetuating many clients dysfunction while keeping their clients in a perpetual cycle of dysfunction.

If you want to become part of the solution, you must develop yourself into a movement specialist and understand some basic principles of improving movement despite your client’s goals. Trying to get a client in shape, help them lose weight, or simply exercise without helping them develop the fundamental movement patterns can be likened to trying to run a marathon while never running for more than 10 miles during your training runs – it’s doomed to break you down once you get over 10 miles.

We have to be more systematic about how we approach and work with our clients if we want to develop ourselves into the industry experts and be paid for that expertise.

Here is one easy way to assess and clue your client to see where they are at with their lower extremity stability.  See below to see the video.

CONCLUSION

  • There are incredible opportunities out there to dramatically increase your business and make incredible amounts of money working with post-rehab clients or those recovering from injuries.
  • To become that sought after specialist, you must develop yourself into an industry expert and understand both how to assess and design an appropriate program for these clients as they often do not respond to traditional approaches that work for athletes and higher performing individuals.
  • If you want to make a dramatic difference in the lives of your clients, if you want to book yourself solid, if you want to become part of the solution to the health care crisis, we can help. Make plans to join us in 2012 for the Integrative Movement SpecialistÔ program and let us help you develop your expertise and confidence in become a movement specialist.

If you wanted to purchase Complete Core Fitness by Mike Robertson for just $97.00 you will need to do so by Friday, October 9th.

Mike has included a bonus I created a free 2 hour webinar I recently recorded on Complete Trunk Conditioning – For Sport, For Life. In this webinar, I will share with you;

  • The three reasons your clients lose optimal trunk function – so you can help educate your clients as to why they develop poor movement patterns and experience chronic pain;
  • Why stretching is not the best way to improve function – so that you can help your clients develop an improved stabilization strategy and not inhibit their progress through excessive stretching;
  • Three quick and easy assessments of core function and length assessment of the anterior and posterior oblique chains – so that you can quickly, easily, and efficiently assess your client’s trunk function and show them how your corrective strategy can have immediate impact on their range of motion;
  • The key to improving overall function and efficiency in the body – so that your clients can restore the inherent function of their core and limit compensatory stabilization strategies;
  • Ways to use unilateral and alternating pushing and pulling patterns to drive thoracic motion – so that you can add functional progressions to your clients program and make their patterns life or sport specific.

Click Here to Visit Mike Roberston’s site and learn more about how to obtain your copy of Complete Core Fitness and all the free bonuses including my 2 hour webinar.

Helping You Think Bigger About Your Role as a Fitness Professional,

Evan Osar

P.S.

Coming Next Edition of FITNESS INSIDER: Improving Scapular Depression

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Top 9 Reasons to Register for the IMS Certification

I hope you enjoyed the three modules of videos we sent out.  These videos gave you a bird’s eye view of the Integrative Movement Specialist Certification.

Given the testimonials we have received from the first two IMS Teams we know there are many reasons to become IMS certified.  We would like to share 9 really good reasons.

#1.  80 hours of in class, hands on time over 4 weekends with you, Evan Osar and no more than 9 other colleagues.

#2.  Spending time, learning and networking with 9 other like minded and passionate professionals.

…For the next 7 reasons worth over $5700.00 in free services and products given to IMS Team members click here now…

We hope to see you in Chicago,  September 16th-18th at the Integrative Movement Specialist Certification Module #1.

Check out our Risk Free-Money Back Guarantee, too.

If, for some reason we are not going to see you, let us know why.

Thanks and take care,

Evan Osar

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Fascia and Fitness Part 3

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Limited Time Content Packed Free Training

A number of people have been asking for more in depth training on the information we cover in our newsletters.

So we have done just that.

We have created THREE CONTENT PACKED videos really putting together the three principles of:

  • Normalizing Respiration
  • Joint Centration
  • Integration of Movement

We have broken down each module into specific areas, Core, Shoulder, Hips.
For those of you that have been waiting to see how to put these training concepts together when looking at specific areas of the body you will not want to miss these videos.

Two things you need to know about this training:
1.  Because the videos are longer they are not available on You Tube and you will have to sign in with your email address to receive access. Be sure you use an email address you check often as you will be notified via that email when the next training is available. Once you sign in you will receive instant access to the first video. Then over the next 7-14 days watch your inbox for the next two videos.

2.  Next and most important….this video training will only be available for a limited time, so sign up, watch the first video, ask questions, leave comments and watch your inbox for the next 7-14 days for access to the next two modules. Don’t wait to watch them as they will only be available for a LIMITED TIME!
Alright so let’s get started.

>>Click Here Now to Sign In and Get IMMEDIATE ACCESS to the training.<<

Helping You Think Bigger About Your Role as A Fitness Professional,

Evan Osar
www.fitnesseducationseminars.com

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Fascia and Fitness-What Goes Wrong

Hope you’re enjoying your summer. Been hot here in Chicago however, I am not complaining.

We’ve been talking about fascia – not just because it’s the hot new buzz word in the industry, but because recent research has shed light on this remarkable tissue and just how integral it is to our posture and function.

If you missed part one of Fascia and Fitness, check it out here.

If you saw it and are ready for part II, click on the video below.

Coming next time at Fitness Insider: Fascia and Fitness – Improving Fascial Function – Part III

Helping You Think Bigger of Your Role as a Fitness Professional,

Evan Osar

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