Complete Rotary Conditioning Package
 
 
Are you wanting to help your clients INCREASE FLEXIBILITY?
Do want to help you clients decrease their PAIN?
Do your clients need to increase their BODY AWARENESS?
Do you want to help your clients increase POWER AND STRENGTH?
 
In this four disc series this you will discover the above and so much more.
With one disc on focusing on trunk rotation, two discs on hip rotation and 1 disc on push/pull patterns you will find many answers and exercise patterns that you can use with client after client to help them achieve their training goals.
 
The ability to rotate is not just for athletes.  Your clients need to be able to freely rotate to get through most activities of daily living.
 
What you will find in these DVD’s:
 
 
Evan Osar has done what he does best, he explains each exercise step by step so both you and your client will be successful.
 
He shows you, the fitness professional, how to take your clients through rotary patterns safely and effectively.
 
 Known best in the fitness industry for simplifying the complexities of human movement and performance Evan holds no secrets back in this four volume DVD series.
 
Here is just some of what he shares with you:
 
  1. The importance of maintaining neutral spine when performing exercises
  2. How to cue clients into neutral spine during different exercises
  3. The importance of using tactile feedback for clients while training
  4. How to create AND maintain stabilization in your clients
  5. How to safely increase range of motion WITHOUT stretching
  6. How to recognize even the most subtle compensation patterns
  7. The profound affect changing compensation patterns can have on your clients
  8. The importance of training rotation patterns with your clients of all levels
  9. How to begin training rotary patterns
  10. How to train rotary patterns of trunk and hips
  11. The importance of PROPER core training for your clients
  12. The importance of getting your clients out of their heads and into their bodies
  13. How to get your client to control motion rather than just perform the motion
  14. How to palpate to make sure your client is getting force from correct areas
  15. How to tap into your clients brain by using different forms of communication
 
 
 
 
 
Below is a list of just some of the exercises that will be covered from start to finish including compensation patterns clients will use and proper cueing you can use to get them out of the  bad patterns:
 
  1. ‣Squat
  2. ➡ single leg
  3. ‣Lunge
  4. ➡in all planes
  5. ➡with rotation
  6. ➡glide patterns
  7. ‣Bridges
  8. ➡marching
  9. ➡single leg
  10. ➡with rotation
  11. ‣Quadruped
  12. ➡as exercise
  13. ➡as assessment
  14. ‣Hip Hinge
  15. ➡parallel stance
  16. ➡split stance
  17. ‣Reaches
  18. ➡parallel stance
  19. ➡split stance
  20. ➡unilateral stance
  21. ‣Push patterns
  22. ➡with cable
  23. ➡with split stance
  24. ➡with rotation through hip
  25. ➡with stepping lunge
  26. ‣Pull patterns
  27. ➡parallel stance
  28. ➡split stance
  29. ➡with hip rotation
  30. ➡with step lunge
  31. ➡alternating chest press w/rotation
  32. ➡bilateral cable pull down
  33. ➡with step back
  34. ➡low to high cable row
  35. ➡low to high chest press
  36. ‣Chops and Rotation patterns
  37. ➡ball
  38. ➡cable
  39. ➡high to low w/cable
  40. ➡high to low w/cable/lunge
 
 
What is included in the Rotary Package?
 
-  4 DVDs on Rotary Conditioning for just $137.95
FREE Priority shipping within the continental United States
    -(1) DVD on Training the Upper body and torso    
    -(2) DVDs on Training the Hip and Lower Extremity
    -(1) DVD on Pulling/Pushing Patterns
 
-  The must haves, that we are included as a FREE Bonus!
 
    - (1) DVD on respiratory mechanics  ($29.95 value, really it is priceless to us)
    -120+ page Companion Manual  ($47.00 value)
    
 
 
What others have to say about Dr. Evan Osar:
 
“Your spirit of generosity, service and commitment to helping people live better is honorable, necessary and invaluable to the personal training profession.” Holly, (Chicago Advanced Rotary Seminar attendee)   
 
“I appreciate Evan's knowledge and ability to patiently answer questions.  Too often in this industry people have the my-way-is-the-right-and-only-way perspective, so it's refreshing to hear someone who will recognize other opinions.  I would highly recommend this course to any personal trainer looking to increase their success with their clients.” Brian (Chicago Advanced Rotary Seminar attendee)
 
“In an industry where a lot of trainer's seem to know it all, it's refreshing to see a few still thriving for excellence.” Ron (Chicago Advanced Rotary Seminar Attendee)
 
 
 
 
 
 
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