I’ll make this quick, as we’re presenting the following two sessions today at the SCW Atlanta MANIA event:

Corrective Exercise for the Female Core and Corrective Exercise for the Psoas & Glutes.

We’ll be sharing this very important concept – the one concept that we’ve been sharing with you in this IMI series:

Stop focusing on ‘strength’. Turn that same intention to helping your clients develop a more optimal low-level core stabilization strategy and then integrate that strategy into the higher-level patterns.

Recall that helping your clients develop a low-level core stabilization strategy will enable your clients to:

  1. Use the most optimal core strategy so that their posture and movement is more efficient and less effortful.
  2. Reduce chronic tightness related to overusing a bracing or gripping strategy.
  3. Oftentimes reduce or eliminate chronic tightness and pain.

If you missed Parts 1 or 2 of this video series you can access them here:

Video 1

Video 2

Inside the third and final video of this series, I’ll demonstrate how we integrate the concepts we developed in the corrective exercise patterns into the higher-level progressions.

This strategy has helped countless numbers of our clients. And it will help your clients:

  • Improve their alignment
  • Reduce their chronic tightness
  • Develop improved core strength and stability

And if you’re at the SCW Atlanta MANIA this weekend, be sure to stop by our booth and say hi!