The Key to Solving the Forward Shoulder Posture

If you work with the general population as we do, one of the most common postural issues you will encounter is the forward shoulder posture. Because it is so rampant and creates many common issues such as shoulder tightness and can lead to a host of issues such as rotator cuff problems, upper back problems, and even neck issues, it’s important that you help your clients identify a strategy for improving the forward shoulder posture. Unfortunately, despite all the focus on stretching the pecs, strengthening the rhomboids and mid traps, …